Lets compare vitamin content per 14 ounces of Valencia Oranges vs Grilled UV Exposed Portabella Mushrooms:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Grilled UV Exposed Portabella Mushrooms:
Raw Valencia Oranges have 13.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 10.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Energy, more Omega 3 and 2.7 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 6 times more Omega 6 and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.