Nutrient Comparison: Valencia Oranges VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Steamed Sweet Potato Leaves:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B5 and 32.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 12.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Steamed Sweet Potato Leaves:
- 1 kilogram of Valencia Oranges has 1.2 times more Calcium than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 7 times more Iron, 4.8 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Steamed Sweet Potato Leaves contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 2.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.