Lets compare vitamin content per 100 grams of Valencia Oranges vs Steamed Sweet Potato Leaves:
Raw Valencia Oranges have 1.3 times more Vitamin B5 and 32.3 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 12.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Steamed Sweet Potato Leaves:
Raw Valencia Oranges have 1.2 times more Calcium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 7 times more Iron, 4.8 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Steamed Sweet Potato Leaves have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.3 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.