Nutrient Comparison: Navel Oranges VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Swiss Chard:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 25.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 12.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Swiss Chard provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Swiss Chard:
- 1 kg of Raw Swiss Chard contains 4.6 times more Copper, 13.8 times more Iron, 7.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 213 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Swiss Chard contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.4 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.