Lets compare vitamin content per 100 grams of Navel Oranges vs Swiss Chard:
Raw Navel Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Swiss Chard.
While Raw Swiss Chard contain 25.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 12.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Swiss Chard have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Swiss Chard:
Raw Swiss Chard contain 4.6 times more Copper, 13.8 times more Iron, 7.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 213 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Swiss Chard have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.6 times more Energy, 3.4 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
While Raw Swiss Chard contain 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.