Nutrient Comparison: Oranges with Peel VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Broccoli Raab:
- 1 kilogram of Oranges with Peel has 3.5 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Broccoli Raab:
- 1 kilogram of Oranges with Peel has 1.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 16.5 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.