Nutrient Comparison: Oranges with Peel VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Broccoli Raab:
- 100 grams of Oranges with Peel have 3.5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Broccoli Raab:
- 100 grams of Oranges with Peel have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 16.5 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.9 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.