Nutrient Comparison: Oranges with Peel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Broccoli Raab:
- 14 ounces of Oranges with Peel have 3.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Broccoli Raab:
- 14 ounces of Oranges with Peel have 1.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 16.5 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.