Nutrient Comparison: Oranges with Peel VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Mustard Greens:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 11.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Mustard Greens provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Mustard Greens:
- 1 kg of Raw Mustard Greens contains 1.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mustard Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Fiber than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.