Nutrient Comparison: Oranges with Peel VS Baked Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Baked Butternut Winter Squash:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains 42.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Baked Butternut Winter Squash:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium and 1.3 times more Iron than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains 2.1 times more Magnesium and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Butternut Winter Squash contain similar levels of Copper, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.