Nutrient Comparison: Freeze Dried Parsley VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs California Red Kidney Beans:
- 1 kilogram of Freeze Dried Parsley has 2 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Vitamin B9 than Freeze-dried Parsley.
- Both Freeze-dried Parsley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs California Red Kidney Beans:
- 1 kilogram of Freeze Dried Parsley has 5.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Selenium, 35.5 times more Sodium and 2.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.4 times more Copper than Freeze-dried Parsley.
- Both Freeze Dried Parsley and California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 20.8 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Carbohydrate than Freeze-dried Parsley.
- Both Freeze Dried Parsley and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.