Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs California Red Kidney Beans:
Freeze-dried Parsley has 2 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B9 than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs California Red Kidney Beans:
Freeze-dried Parsley has 5.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Selenium, 35.5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Copper than Freeze-dried Parsley.
Both Freeze-dried Parsley and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 20.8 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze-dried Parsley and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Freeze-dried Parsley as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.