Comparing Nutrients in 1 kilogram Passion-fruit Juice, Yellow VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Passion-fruit Juice, Yellow	Tomato Powder	Recommended Dietary Allowance
Energy	20.7% 600kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	574% 747g	130g per day for Men 19-50 years
Sugars	197% 143g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	434% 165g	38g per day for Men 19-50 years
Protein	12% 6.7g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Tomato Powder	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Tomato Powder	Recommended Dietary Allowance
Calcium	4% 40mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	NA	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	155% 17mg	11mg per day for Men 19-50 years
Water	22.8% 842g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Tomato Powder:

• 1 kg of Tomato Powder contains 18.3 times more Vitamin A, more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B6, 15 times more Vitamin B9, 6.4 times more Vitamin C, 1225 times more Vitamin E and 122 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Yellow as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Tomato Powder:

• 1 kilogram of Passion-fruit Juice, Yellow has 27.5 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 41.5 times more Calcium, 24.8 times more Copper, 12.7 times more Iron, 10.5 times more Magnesium, 11.8 times more Phosphorus, 6.9 times more Potassium, 53 times more Selenium, 22.3 times more Sodium and 28.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 5 times more Energy, 5.2 times more Carbohydrate, 3.1 times more Sugars, 82.5 times more Fiber and 19.3 times more Protein than Raw Passion-fruit Juice, Yellow.
• 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.