Nutrient Comparison: Bosc Pears VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9, 14.3 times more Vitamin C, 11 times more Vitamin E and 16.9 times more Vitamin K than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Bosc Pears vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Bosc Pears has 3.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 2.4 times more Energy, 3 times more Carbohydrate and 7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.6 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy