Lets compare vitamin content per 100 grams of Bosc Pears vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9, 14.3 times more Vitamin C, 11 times more Vitamin E and 16.9 times more Vitamin K than Raw Bosc Pears.
Comparing minerals per 100 grams for Bosc Pears vs Cooked Chopped Frozen Broccoli:
Raw Bosc Pears have 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Bosc Pears.
Both Raw Bosc Pears and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bosc Pears have 2.4 times more Energy, 3 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.6 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Bosc Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.