Nutrient Comparison: Yellow Sweet Peppers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Navel Oranges:
- 1 kilogram of Yellow Sweet Peppers has 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Navel Oranges:
- 1 kilogram of Yellow Sweet Peppers has 2.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2 times more Carbohydrate and 2.4 times more Fiber than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one kilogram.