Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Navel Oranges:
Raw Yellow Sweet Peppers have 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Navel Oranges have similar amounts of Vitamin A per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Navel Oranges:
Raw Yellow Sweet Peppers have 2.7 times more Copper, 3.5 times more Iron, 4 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 2.4 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.