Nutrient Comparison: Japanese Persimmons VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Tomatoes in Juice with Salt:
- 1 kilogram of Japanese Persimmons has 4.1 times more Vitamin A and 1.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Persimmons vs Tomatoes in Juice with Salt:
- 1 kilogram of Japanese Persimmons has 2.2 times more Copper and 5.2 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 3.8 times more Iron and 115 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Persimmons has 4.4 times more Energy, 5.4 times more Carbohydrate, 4.9 times more Sugars, 4.2 times more Fructose and 1.9 times more Fiber than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.