Nutrient Comparison: Baked Red Potatoes VS American Type Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs American Type Grapes:
- 1 kilogram of Baked Red Potatoes has 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.2 times more Vitamin C than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 1.3 times more Vitamin B1 and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs American Type Grapes:
- 1 kilogram of Baked Red Potatoes has 4.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 7.2 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 4.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes contain similar levels of Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Energy, 2 times more Fiber and 3.7 times more Protein than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 11.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of American Type Grapes provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.