Nutrient Comparison: Baked Red Potatoes VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs American Type Grapes:
- 5 ounces of Baked Red Potatoes have 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.2 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.3 times more Vitamin B1 and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs American Type Grapes:
- 5 ounces of Baked Red Potatoes have 4.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 7.2 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 4.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes contain similar levels of Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy, 2 times more Fiber and 3.7 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 11.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and American Type Grapes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.