Nutrient Comparison: Baked Red Potatoes VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Lentils:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Vitamin C than Lentils.
- While 1 kg of Raw Lentils contains 12.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 17.7 times more Vitamin B9, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Lentils:
- 1 kilogram of Baked Red Potatoes has 9.3 times more Water than Lentils.
- While 1 kg of Raw Lentils contains 3.9 times more Calcium, 4.3 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus and 8.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lentils contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lentils contains 4 times more Energy, 7.5 times more Omega 3, 8.4 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6