Nutrient Comparison: Baked Red Potatoes VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lentils:
- 5 ounces of Baked Red Potatoes have 2.8 times more Vitamin C than Lentils.
- While 5 oz of Raw Lentils contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 17.7 times more Vitamin B9, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lentils:
- 5 ounces of Baked Red Potatoes have 9.3 times more Water than Lentils.
- While 5 oz of Raw Lentils contain 3.9 times more Calcium, 4.3 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus and 8.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lentils contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 4 times more Energy, 7.5 times more Omega 3, 8.4 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6