Comparing Nutrients in 300 calories Baked Red PotatoesVS Lentils
Weight per 300 calories
Baked Red Potatoes
345g
Lentils
85.2g
Raw Lentils have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lentils?
Baked Red Potatoes VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lentils?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lentils:
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 11.3 times more Vitamin C and 2.3 times more Vitamin K than Lentils.
While 300 kcal of Raw Lentils contain 3 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lentils provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lentils:
300 calories of Baked Red Potatoes have 2.4 times more Magnesium, 3.3 times more Potassium and 37.6 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 2.3 times more Iron, 2 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lentils contain similar levels of Copper and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 2.9 times more Sugars than Lentils.
While 300 kcal of Raw Lentils contain 1.5 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lentils offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.