Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lentils:
Baked Whole Red Potatoes have 2.8 times more Vitamin C than Raw Lentils.
While Raw Lentils contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 17.7 times more Vitamin B9, 6.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lentils:
Baked Whole Red Potatoes have 9.3 times more Water than Raw Lentils.
While Raw Lentils contain 3.9 times more Calcium, 4.3 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus and 8.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lentils have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils contain 4 times more Energy, 7.1 times more Fat, 7.5 times more Omega 3, 8.4 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lentils have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.