Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 3 times more Vitamin B2, 28.8 times more Vitamin B3, 46.8 times more Vitamin B5, 45.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 327 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Sunflower Seed Butter:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 590.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 41.8 times more Selenium and 7.9 times more Zinc than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 3.8 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 29.1 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3, 31 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6