Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 3 times more Vitamin B2, 28.8 times more Vitamin B3, 46.8 times more Vitamin B5, 45.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 327 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Sunflower Seed Butter:
Puddings, chocolate, dry mix, instant have 590.3 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 41.8 times more Selenium and 7.9 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 3.8 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 29.1 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3, 31 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.