Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Baked White Potatoes:
Sweet and Sour Salad Dressing has 64 times more Vitamin E and 14.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, 14.2 times more Vitamin B5, 21.1 times more Vitamin B6, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Baked White Potatoes:
Sweet and Sour Salad Dressing has 3.2 times more Selenium, 29.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 12.7 times more Copper, 16 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 25 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Sweet and Sour Salad Dressing has 2.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 5.7 times more Carbohydrate, more Fiber and 21 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.