Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	82.4% 2390kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	276% 358g	130g per day for Men 19-50 years
Sugars	95% 68.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	137% 52g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	180% 1800mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	11.4% 420g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.8 times more Vitamin B2 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.6 times more Calcium and 197.7 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.6 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.