Comparing Nutrients in 5 ounces Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	11.7% 339kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.76g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	39% 50.8g	130g per day for Men 19-50 years
Sugars	13.4% 9.74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.03% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	8.45% 4.73g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.6% 0.87mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	25.5% 255mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 5 ounces of Schar, Gluten-Free, Classic White Rolls have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 5 ounces of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Calcium and 197.7 times more Sodium than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.