Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	8.24% 239kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.65g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	9.48% 6.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.84% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	18% 180mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.2% 7.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• Schar, Gluten-Free, Classic White Rolls have 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
• While Partially Defatted Sunflower Seed Flour contains 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• Schar, Gluten-Free, Classic White Rolls have 1.6 times more Calcium, 197.7 times more Sodium and 5.6 times more Water than Partially Defatted Sunflower Seed Flour.
• While Partially Defatted Sunflower Seed Flour contains 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Partially Defatted Sunflower Seed Flour have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Schar, Gluten-Free, Classic White Rolls have 1.6 times more Fat, 10 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• While Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Partially Defatted Sunflower Seed Flour have similar amounts of Fiber per 100 g.
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Glucose and Sucrose in 100 g.