Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour

Weight per 500 calories

• Schar, Gluten-Free, Classic White Rolls: 209g
• Sunflower Seed Flour: 153g

Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	42.3% 55g	130g per day for Men 19-50 years
Sugars	20% 14.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	21% 7.98g	38g per day for Men 19-50 years
Protein	12.5% 7g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.34% 3.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	407% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	37.7% 377mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	3.02% 103mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	162% 89.3μg	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	2.37% 88g	0.31% 11.5g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Sunflower Seed Flour?

Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 500 calories of Schar, Gluten-Free, Classic White Rolls have 2.5 times more Vitamin B2 than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• 500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 500 calories of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium and 269.6 times more Sodium than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.1 times more Copper, 1.4 times more Iron, 19.5 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 106.7 times more Selenium and 6.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Selenium
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Schar, Gluten-Free, Classic White Rolls have 1.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.