Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	37.4% 1084kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	125% 163g	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	62% 23.6g	38g per day for Men 19-50 years
Protein	27% 15g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	81.6% 816mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	5.15% 191g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.8 times more Vitamin B2 than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Flour:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.6 times more Calcium and 197.7 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.6 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
• Both Schar, Gluten-Free, Classic White Rolls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.