Comparing Nutrients in 1 kilogram Roasted Cottonseed VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Peanuts	17%	73%	10%

Macro Nutrients

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Energy	174% 5060kcal	196% 5670kcal	2900kcal per day for Men 19-50 years
Fat	374% 363g	508% 492g	97g per day for Men 19-50 years
Saturated Fat	303% 97g	196% 62.8g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1051% 179g	915% 156g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	224% 85g	38g per day for Men 19-50 years
Protein	582% 326g	461% 258g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	754% 121mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	602% 7.82mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	583% 2330μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	555% 83.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Calcium	100% 1000mg	92% 920mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1271% 11.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	948% 22mg	841% 19.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1143% 8000mg	537% 3760mg	700mg per day for Men 19-50 years
Potassium	397% 13500mg	207% 7050mg	3400mg per day for Men 19-50 years
Selenium	NA	131% 72μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	297% 32.7mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Peanuts:

• 1 kilogram of Roasted Cottonseed has more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Peanuts.
• While 1 kg of Raw Peanuts contains 4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cottonseed vs Peanuts:

• 1 kilogram of Roasted Cottonseed has 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Peanuts.
• Both Roasted Cottonseed and Peanuts contain similar levels of Calcium, Copper, Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cottonseed has 1.5 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Peanuts.
• While 1 kg of Raw Peanuts contains 1.4 times more Fat and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Peanuts provide inadequate amounts of Omega 3