Roasted Cottonseed VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Peanuts?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Peanuts:
300 calories of Roasted Cottonseed have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Peanuts.
While 300 kcal of Raw Peanuts contain 3.6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Peanuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Peanuts:
300 calories of Roasted Cottonseed have 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Peanuts.
Both Roasted Cottonseed and Peanuts contain similar levels of Copper per 300 calories.
Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 1.7 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Peanuts offer comparable quantities of Energy and Fat per 300 calories.
Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.