Nutrient Comparison: Roasted Cottonseed VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Peanuts:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Peanuts.
- While 5 oz of Raw Peanuts contain 4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Peanuts:
- 5 ounces of Roasted Cottonseed have 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Peanuts.
- Both Roasted Cottonseed and Peanuts contain similar levels of Calcium, Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 1.5 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Peanuts.
- While 5 oz of Raw Peanuts contain 1.4 times more Fat and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Peanuts offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3