Comparing Nutrients in 14 ounces Roasted Cottonseed VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Peanuts	17%	73%	10%

Macro Nutrients

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Energy	69.3% 2008kcal	77.6% 2250kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	78% 25g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	417% 71g	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	49.2% 64g	130g per day for Men 19-50 years
Sugars	NA	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	88.8% 33.7g	38g per day for Men 19-50 years
Protein	231% 129g	183% 102g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.4% 12mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	238% 953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	220% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Calcium	39.7% 397mg	36.5% 365mg	1000mg per day for Men 19-50 years
Copper	529% 4.76mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	376% 8.66mg	334% 7.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3175mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	158% 5358mg	82.3% 2798mg	3400mg per day for Men 19-50 years
Selenium	NA	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	216% 24mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Peanuts:

• 14 ounces of Roasted Cottonseed have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Peanuts.
• While 14 oz of Raw Peanuts contain 4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Roasted Cottonseed vs Peanuts:

• 14 ounces of Roasted Cottonseed have 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Peanuts.
• Both Roasted Cottonseed and Peanuts contain similar levels of Calcium, Copper, Iron and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Cottonseed have 1.5 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Peanuts.
• While 14 oz of Raw Peanuts contain 1.4 times more Fat and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts offer comparable quantities of Energy and Omega 6 per 14 ounces.
• 14 ounces of Peanuts provide inadequate amounts of Omega 3