Comparing Nutrients in 7 ounces Roasted Cottonseed VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Peanuts	17%	73%	10%

Macro Nutrients

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Energy	34.6% 1004kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	44.4% 17g	38g per day for Men 19-50 years
Protein	115% 64.7g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Peanuts	Recommended Dietary Allowance
Calcium	20% 198mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	41% 1399mg	3400mg per day for Men 19-50 years
Selenium	NA	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Peanuts:

• 7 ounces of Roasted Cottonseed have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Peanuts.
• While 7 oz of Raw Peanuts contain 4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Cottonseed vs Peanuts:

• 7 ounces of Roasted Cottonseed have 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Peanuts.
• Both Roasted Cottonseed and Peanuts contain similar levels of Calcium, Copper, Iron and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Cottonseed have 1.5 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Peanuts.
• While 7 oz of Raw Peanuts contain 1.4 times more Fat and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Peanuts offer comparable quantities of Energy and Omega 6 per seven ounces.
• 7 ounces of Peanuts provide inadequate amounts of Omega 3