Nutrient Comparison: Lotus Seeds VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Acorns:
- 1 kilogram of Lotus Seeds has 5.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- Both Lotus Seeds and Acorns provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dried Lotus Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Acorns:
- 1 kilogram of Lotus Seeds has 4 times more Calcium, 4.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Copper than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 1.6 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 12.1 times more Fat, 9.4 times more Saturated Fat and 4.3 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Acorns offer comparable quantities of Energy per one kilogram.