Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 93.7 times more Vitamin B1, 5.1 times more Vitamin B2, 25.6 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Flour:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 13.7 times more Potassium, 847 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 7.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.4 times more Energy, 12 times more Fat, 26.6 times more Saturated Fat, 38.5 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3