Nutrient Comparison: Sunflower Seed Flour VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Safflower Seed Meal:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Safflower Seed Meal:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Calcium and 1.4 times more Iron than Safflower Seed Meal.
- Both Sunflower Seed Flour and Safflower Seed Meal contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Protein than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 1.5 times more Fat, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Safflower Seed Meal offer comparable quantities of Energy per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one kilogram.