Nutrient Comparison: Sunflower Seeds VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dried Acorns:
- 1 kilogram of Sunflower Seeds has 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Sunflower Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dried Acorns:
- 1 kilogram of Sunflower Seeds has 1.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- Both Sunflower Seeds and Dried Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.6 times more Fat, 3.8 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per one kilogram.