Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Sunflower Seed Kernels with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt has 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt has 1.8 times more Potassium and 218.3 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.