Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 39.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 11.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.4 times more Iron, 2 times more Magnesium and 213.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.5 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.3 times more Saturated Fat, 2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per one kilogram.