Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lotus Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lotus Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.2 times more Copper, 1.2 times more Iron, 1.8 times more Phosphorus and 5 times more Zinc than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.9 times more Calcium, 1.7 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lotus Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 26 times more Fat, 21.4 times more Saturated Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.3 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.