Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sunflower Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.1 times more Vitamin B5 and more Vitamin K than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sunflower Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Phosphorus and 1.5 times more Selenium than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 2.6 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seeds.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one kilogram.