Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Acorn Flour:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Acorn Flour.
- Both Toasted Sunflower Seed Kernels with Salt and Acorn Flour provide similar amounts of Vitamin B6 per one kilogram.
- Both Toasted Sunflower Seed Kernels with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Acorn Flour:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.3 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.2 times more Manganese, 11.2 times more Phosphorus, more Sodium and 8.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Acorn Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.2 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.