Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Dry Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.3 times more Calcium, 2.6 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 2 times more Magnesium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.2 times more Fat, 4.9 times more Omega 6 and 3.8 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.5 times more Saturated Fat, 2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per one kilogram.