Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.7 times more Potassium and 2002.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one kilogram.