Comparing Nutrients in 1 kilogram Ground Mace VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Energy	164% 4750kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	532% 202g	118% 45g	38g per day for Men 19-50 years
Protein	120% 67g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Oranges with Peel	Recommended Dietary Allowance
Calcium	252% 2520mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mace vs Oranges with Peel :

• 1 kilogram of Ground Mace has 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.4 times more Vitamin C than Ground Mace Spices.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Ground Mace Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Ground Mace vs Oranges with Peel :

• 1 kilogram of Ground Mace has 3.6 times more Calcium, 43.3 times more Copper, 17.4 times more Iron, 11.6 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 40 times more Sodium and 20.9 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 10.1 times more Water than Ground Mace Spices.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mace has 7.5 times more Energy, 107.9 times more Fat, 271.7 times more Saturated Fat, 5 times more Omega 3, 98 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 5.2 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6