Comparing Nutrients in 300 calories Ground MaceVS Oranges with Peel
Weight per 300 calories
Ground Mace
63.2g
Oranges with Peel
476g
Ground Mace has 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Oranges with Peel ?
Ground Mace VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Ground Mace vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 25.5 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Oranges with Peel :
300 calories of Ground Mace have 5.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 2.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 1.5 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 76 times more Water than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 14.3 times more Fat, 36 times more Saturated Fat and 13 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.